The Onboarding Package gives you one month to genuinely experience AFZ's coaching approach, then decide how to continue. No long-term commitment, no pressure.
Your coach designs your first month's training blueprint to help you understand the AFZ system.
Complete 4 one-on-one coached sessions within a 6-week validity period.
Self-directed practice between coached sessions to reinforce what you've learned.
A complete movement quality restoration session to prepare you for the next phase.
Pricing varies by coach tier.
Tell us about your goals and current situation. We'll recommend the right coach.
Choose your coach tier, complete payment, and your coach begins designing your first month.
Afterwards, continue with a Studio Learning Pack + PT at your own pace.
Not sure where to begin? Take the 1-minute quiz to find your direction, or chat with us directly.