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NASM-CPTWorkshop

An immersive workshop designed to help aspiring coaches understand assessment, movement, programming and real-world coaching application.

ALLIED FITNESS ZONE · EDUCATION

Master professional coaching

Allied Fitness Zone is the appointed training provider of PFC in Malaysia. For over 30 years, NASM has developed some of the most respected personal trainers in the industry, known for scientific rigour and evidence-based methodology.

Designed for new and experienced fitness professionals: gym instructors, personal trainers, strength coaches, and anyone who wants to deliver safe, effective and individualised training. Learn NASM's Optimum Performance Training™ (OPT™) model.

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CURRICULUM

What you'll learn

  • Introduction to the NASM Optimum Performance Training (OPT) model
  • How to conduct different fitness screenings and assessments
  • How to interpret the results from fitness screenings and assessments

See the bigger picture of NASM's methodology: the WHAT (exercise selection, progressions, regressions), the WHY (scientific rationale) and the HOW (practical aspects).

  • Flexibility training concepts
  • Core training concepts
  • Balance training concepts
  • Reactive training concepts
  • Speed, agility and quickness training concepts
  • Resistance training concepts
  • Design individualised training programs based on screening and assessment results
  • Design daily, weekly, monthly and annual programs for different clients
READY TO START?

Start your
coaching career

Not sure where to begin? Take the 1-minute quiz to find your direction, or chat with us directly.

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